The Apostle Paul recommends prayer. He said that in praying, "the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus." (Philippians 4:7)
But is the most effective approach to prayer merely a pleading for respite from the frenetic pace? I have prayed that way on occasion, but was never really satisfied by it. The prayer that truly rests and refreshes involves affirming, and coming to feel, the all-power and all-presence of divine Love, omniscient Mind, all-need-supplying-Spirit. And it can make a huge difference.